1. Traditional recipes from pain.
* Take 2 cabbage leaves, 1 soap soap and sprinkle baking soda, cover with the second, to impose a clean side on the sore spot and wrap woolen scarf at night.
* Mix 4 tsp. butter 1 tsp. milled in a coffee grinder horsetail grass, brush sore spot for the night, top compress paper or foil and warm scarf.
* Gradually get rid of the pain helps a simple exercise - the writing of his nose in the air, numbers from 1 to 10 or phrases of 2-3 words starting with a minimum amplitude, and then the mood and well-being.
* Helps massaging pads forefingers two points located on the back of the neck 5-6 cm on either side of the spine just below the base of the skull (about 3 cm behind the ear lobe) within 1-2 min.
2. Exercises (preferably at least 1 time per day).
- Dynamic resistance neck and palms of the hands laid on the forehead, neck, temples, chin and tilt head, respectively preventing forward, backward, sideways and down 5-15 seconds.
- Turns head far left and right slowly 5 times.
- Slowly bend left and right, trying to put his ear to the shoulder by 5 times.
- 1 round head to the left then to the right 5 times slowly.
