Not enough: magnesium
Source: nuts, seeds, fruits, pulses and legumes.
Want: bread
Not enough: nitrogen
Source: foods high in protein (meat, fish, nuts).
Want: sweet
Not enough: glucose
Source: honey, sweet berries, vegetables and fruits.
I want to: fatty foods
Lacking: calcium
Source: broccoli, peppers and beans, cheese, sesame
Want: cheese
Lacking: calcium and phosphorus
Source: broccoli, milk, cottage cheese
I want to: smoked
Not enough: cholesterol
Source: avocado, red fish, nuts, olives.
Wants: acid
Not enough: Vitamin C
Source: lemons, cranberries, kiwi, strawberries, rosehips, brussels sprouts, and others.
Take on the wall so as not to lose.
