Healthy circulation provides power to your body. Our whole life depends on how well the circulation.
May give the impression that the circulation is not depend on us. Of course, directly affect the bloodstream, we cannot, but a lifestyle that we choose can greatly facilitate the work of the heart and blood vessels.
You know, of course, that the basis of a healthy cardiovascular system is a balanced diet and regular movement.
Here are six tips on how to maintain a healthy circulation:
• More than just stand and sit. If you spend most of the day sitting, certainly from time to time get up and move. Sitting slows circulation of lipase - enzyme levels, which is responsible for the absorption of fat. Be sure to do 15 - 30 minute breaks for standing or walking , and find other ways to move : walk , talking on the phone and take breaks to walk around the office and on the street.
• Eat right to maintain good circulation. Add to your diet foods that promote health of the cardiovascular system, such as beet juice or blueberries. Beet juice contains high levels of nitrate, which our body converts to nitric oxide - an important signaling molecule that promotes relaxation of blood vessels and healthy blood flow. This process supports a healthy blood pressure level. Blueberries contain a subclass of flavonoids , which are known as anthocyanins, supporting healthy endothermic function ( flat cells that line the inner surface of blood and lymphatic vessels ) and , as a result, production of nitric oxide . Naytvorks add to your daily diet: one hour before a workout or in the evening.
• Engage in aerobics. Aerobics “is designed to improve the efficiency of the cardiovascular system in the absorption and transport of oxygen." Walking, jogging or running normal - great ways to make your blood circulate more intensively. Blood flowing through the blood vessels, induces endothelial cells to produce nitric oxide.
• Engage in yoga. Yoga is not only good for peace of mind; it also helps maintain a healthy blood pressure. It is believed that it promotes relaxation and stress reduction, which positively affects the heart rhythm. Yoga also supports the overall physical fitness, strength and flexibility.
• Rest. During sleep, the heart rate slows, blood pressure falls, and the cardiovascular system is restored and updated. This process is an important part of supporting healthy circulation. Very important quality sleeps - 7 - 8 hours a night. Do not break your biological rhythm long night sitting on the internet. Refrain from late dinner, just go to sleep and wake up early, then the body will be able to recover as much as possible.
• Receive nutrients. All nutrients are important, but a special role in maintaining a healthy circulation play a fatty acid Omega 3 , which helps maintain normal cholesterol and triglyceride levels , thereby contributing to the health of the cardiovascular system.
Remember: the more intense the blood circulation, the healthier your cardiovascular system. Maintaining a healthy circulation, you maintain overall good health and prolong youth.
