The Effects of Unhealthy Diet.

The effects of unhealthy diet can be very different. Doctors warn us about systemic violations of health coaches - a slowing metabolism, and cosmetologists earn money for skin tightening after weight loss. In psychiatry, described several of mental disorders associated with the desire to lose weight and the wrong approach to this process. “Wrong," said the rapid dramatic weight loss with the help of mono unhealthy, starvation, physical exhaustion, or "self- appointed” drugs. The main criterion of “irregularities" an objective injury and lack of good habits output. What do have to fear?

The effects of unhealthy diet with monodies:

Most nutritionists follow the rule : only one mono diet for 8 months , regardless of what the body weight and BMI "input" in the diet. It is proved that the human immune system is seriously affected by even one week diet product. The recovery process can take six months or longer. At this time, colds literally “attack “the body and the risk of complications is very high. Mono-diets also contribute to a slower metabolism , resulting in a simple effect - at the end of their person begins to gain weight , adhering to their standard diet and not losing weight , following the recommendations for healthy eating . “Reach” , the truth is quite difficult - you need to " sit out " for at least 1 month in total. But even after a week of dieting metabolic rate is restored at least 30 days in which to comply with the "exit” - low-calorie diet low in salt and sugar.

The effects of unhealthy diet with starvation:

Hunger strikes, as well as regular skipping meals " hit " on the gastrointestinal tract. Perhaps purchase gastritis, colitis and other diseases, systematically refusing food. More dangerous only meal replacement hot strong coffee or tea. Drink enhance the secretion of gastric juice which leads to heartburn and gastritis several times faster. Fasting detract from the appearance and condition of the skin, hair, nails, teeth, especially when combined with the usual "urban” lifestyle. Skin tone body then have to restore the special procedures for quite some time. To lose weight with starvation can only be in a medical hospital, and reduced physical activity. Incorrect starvation without the input and output triggers constipation and intestinal obstruction, especially if a person after a long period of not eating junk food pounces on.  As starvation and monodiets provoke physical degradation - the inability to perform even the simplest exercise without significant stress. Very often after a diet break physical education classes simply because of lack of strength , which leads to a weakening of the cardiovascular , skeletal and muscular system of man.

The effects of unhealthy diet for the psyche

"Wrong" is considered too high-speed, and in no way ending with weight loss. In the first case, the human mind does not have time to adapt to the new way of the body; as a result, people do not get any benefit from a new way of life and very quickly returned to old habits, gradually gaining weight. The second point is much more dangerous. Sometimes losing weight just cannot stop in time. Unrealistic images of beauty promoted by the media, is very conducive to the emergence of the syndrome of " vechnohudeyuschey " and related eating disorders - anorexia, bulimia , compulsive overeating . Usually people with such disabilities cannot stop yourself, and continues to "lose weight ", ignoring other life goals and activities. As a result, you could lose usual circle of friends, work and full social disorientation. If you think you have any consequence of active and not too healthy weight should not tighten, consult a specialist. Self-medication in this matter can be dangerous.