Correct posture. Start doing back exercises.
Second, but no less important point to care for your back good posture, to achieve it, you need to make an effort every day to do the exercises for the back.
The first thing to do - is to try not to slouch. Get up against the wall, with the need to touch the wall at five points - heels, buttocks, lower back, shoulders and head. Once the muscles get used to this position, you need to move a step away from the wall and try to hold your posture in this position as long as possible. Perform this exercise for the back several times a day helps to remind muscles how to properly hold back. With proper posture straightened chest, belly and drawn in even slightly increased growth.
Save a beautiful posture to help special exercises for back at home.
Stretching the spine:
Try to start your day with this simple exercise for the back. Roll over on your stomach with your hands at chest level and stretch back as far as you can, leaning on hands. You will feel like a vertebra by vertebra straightened spine. Try to do 7-10 repetitions. It can be done right in the bed immediately after sleep.
If you do this exercise for the back regularly, you will see that every day you get to sag more. To complicate the exercise, bend your knees and try to get them to head. This exercise relieves tension from the back.
Attention! If you have any problems with the spine, before doing this exercise for the back, consult with your doctor!
Another exercise in stretching the spine: Stand facing a wall at a distance of half-step away from her. Stretch your arms up and look at her hands, feel the stretches each vertebra. Then the outstretched arms put on the wall, legs are straight and at the same time still, no need to push up closer to the wall.
Try to touch your chin and chest wall, and you will feel the stretch the spine. If such a feeling you do not occur, then move away from the wall a little further and repeat. This increases the tension. Freeze in this position for a few seconds, then turn your head to the right and the left cheek should touch the wall, and then do the same thing only on the left side. This is an exercise for the back is especially useful for those who have to sit a lot. Do it several times during the day, gradually increasing the load. After this exercise, I feel a lot easier to keep your back straight.
The next exercise for the back is aimed at stretching the shoulder girdle and strengthens posture. Stand against a wall with the right side, right hand pull the wall back. Start slowly unwrap the body to the right hand, when it should be a feeling of tension in my right shoulder and arm. In this position, you need to stay for 10 seconds and then repeat the same thing for the left hand. After this exercise for the back feels like unfolding shoulders back, thereby corrects posture and disappear "drooping shoulders."
