What's All the Same to Eat at Night.

* It is best to have dinner about 2 hours before bedtime, not to catch hungry. During this time, the body will have time to release the stomach by gravity and send everything eaten in the intestine.

* Sometimes it is enough to drink a glass of water or tea (green or chamomile), and hunger retreat. Even better at night to drink the infusion of rose hips, he will not give to develop appetite.

* If you are afraid to overeat at night, you can satisfy your appetite a handful of dried fruit or nuts, which must be slowly and chew slowly.

* Instead of dinner, you can eat fresh fruit, such as dividing by orange slices, cut into small pieces or banana or an apple.

* If you care about the figure, the best food for the night - rich proteins (low-calorie dairy products). It can be: warm milk, yogurt, Keir, yogurt or fermented baked milk, suitable for a late dinner and a light protein omelet.

* You can eat a light vegetable soup.

* Light meals of vegetables will also help satisfy your hunger: carrot salad with apple or beets with walnuts. Only refuel a salad oil or mayonnaise - pour it with lemon juice or yogurt.

* You can eat dinner at a small portion of lean meat (boiled or stewed), chicken, turkey, fish, seafood, salad greens and fresh vegetables.

* Do not hurt one or two bake potatoes (or cooked in their skins) that can stretch your warm milk with a spoon.

* If you like porridge, you can satisfy your hunger a little plate of oatmeal, which add a couple of spoonfuls of honey and flaxseed.

* Sandwich at night you can eat. Only it should consist of a piece of turkey meat and whole grain bread.

* From sweets recommended only honey that can sweeten milk or tea.

WARNING! Importantly, what not to do at night - it is to overeat.
- Refrain from eating at night fat and fried foods.
- Sophisticated dishes consisting of many ingredients are also undesirable.
- Refrain from acute and exciting dishes, as they kindle the appetite, and you will not notice as eat more than you wanted.
- It is better if a late dinner will be entirely without salt or with a minimum of salt. Otherwise secured fluid accumulation in body tissues and swelling in the morning.

* Aromatherapy against appetite. Inhale the scents of essential oils: peppermint, vanilla, cinnamon, patchouli, or oregano. Use these oils for oil burner, or hold a bottle of oil to each nostril in turn and inhale 3-4 times. Fruit flavors: strawberry, cherry, apple, orange, banana as well reduce the feeling of hunger.

Why is breakfast so important?

Why Breakfast is important?
Breakfast - the perfect start to the day, but he always finds a way to your table. Usually in this morning rush accused or the desire to “save “on calories. Perhaps you do not fancy a traditional breakfast or simply have no appetite in the morning. However, breakfast, without a doubt, is the most important meal of the day.

Low body continues to live his life: while you sleep - it works and consumes nutrients received during the day. Morning need to replenish their stock, for which he is responsible breakfast, which should be nutritious.

Why is breakfast so important?
First of all, the breakfast facilitates the transition from sleep to wakefulness. Breakfasting correct, we in the morning "wake up" the body, triggering metabolism.
Proper breakfast would fill spent the previous day energy, which should serve as a source of proteins, rather than simple carbohydrates and fats, and give strength to the first half of the day.

Breakfast helps to make the whole set of nutrients and water, which the body has spent the past day and, in particular, for the night in the process of cell regeneration.

Balanced breakfast can successfully control weight, because the body, providing energy in the morning, proceed to burn calories. Proven that people who skip breakfast are at risk of excess weight set.

Quality breakfast helps to observe the correct mode of the day. Breakfast is a protein-based push allows hunger and avoids the constant desire to eat. Skipping breakfast, we are often faced with snacking, hearty dinner, late supper, as well as bouts of fatigue and sleepiness during the day. Proper diet - its vigor and energy for a variety of cases.

Start the day off right will help our balanced buffet breakfast.