Daily Diet or Daily Food Intake.

The Diet

Let's start with the fact that from the right, or a healthy diet, we depend for our well-being and health, as well as a good result for losing weight or gaining weight.

Diet - this is our daily food intake, which includes not only breakfast, lunch and dinner, but additional snacks, as well as inclusion in the diet of foods rich in protein, beneficial fats and complex carbohydrates.

As practice shows, it is better when the breaks between meals at least 2 hours and not more than 3 to 4. If you eat three times a day (every 6 hours), your body can greatly starve, and “lashing “on the long-awaited food postpone "reserves”, which are then not very pleasing , appearing in problem areas . What you need to remember to avoid this:

1. Sure to have breakfast, including protein in the diet (for satiety), complex carbohydrates (for energy), vitamins and minerals.

2. Tightly lunch. Try to eat a lot of vegetables, which makes fiber; fish or meat (or other sources of protein) that gives satiety and building material for cells.

3. Dine at least 2-3 hours before bedtime light and wholesome food.

4. Snacks should also be useful: nuts, yogurt, curds, fruit, protein shakes, etc.

Tea with sugar and cookies (as well as chocolate, biscuit) snacking is not, i.e. not be any good for the body.
Follow all these tips for the day and be healthy!

Impossible to Lose Weight Without a Quality Breakfast.

Experts in the field of nutrition claim: it is impossible to lose weight and weight control without a quality breakfast. This is the key to successful weight management.

THREE TIPS "FOR" RIGHT BREAKFAST:

1. The night the body uses water supplies, vitamins and other micro nutrients on cell recovery. Consumed to be filled immediately after lifting.

 2. Correct protein breakfast helps the body to "wake up" and tune in to the burning of calories . This breakfast activates all metabolic processes in the body.

 3. Proper breakfast “builds “diet for the day, helping to avoid harmful and heavy snacking options for the night.

WHAT IS THE CORRECT BREAKFAST?

Caloric breakfast should not exceed 400 - 500 kcal.

A breakfast must be balanced to make up at least 25% of the daily need for energy, macro-and micro nutrients.

Nutritionists recommend FOR BREAKFAST:

Approximately 20 g protein

Not more than 5 grams of fat

As much useful fiber

The main complex of vitamins and minerals...

And all this without the "fast" carbohydrates and calories!