Lose Weight With Corn.

One of the great health food, slimming a corn porridge. It has a positive effect on the stomach and intestines, their cleansing, and normalizes the functioning of the digestive system, prevents putrefaction in the intestines, eliminates metabolic disorders.

Corn grits improves metabolism, eliminates fat, toxic and radioactive substances. Polenta does not cause allergies, and therefore the contraindications to its use are not. It is suitable for both children and adults.

Corn diet:
Cooked polenta divided into 5-6 parts that are eaten throughout the day. As the fluid (2 liters per day), it is best to use any of the varieties of green tea or a non-carbonated mineral water. Most effective in reducing the volume of the body in 3 day course. During this period, you can lose up to 5 pounds of excess weight, get rid of the swelling, reduce cholesterol, and improve cardiovascular system, skin and even the mouth.

Dietitians recommend at least 2 times a week there is corn porridge for breakfast.

Impossible to Lose Weight Without a Quality Breakfast.

Experts in the field of nutrition claim: it is impossible to lose weight and weight control without a quality breakfast. This is the key to successful weight management.

THREE TIPS "FOR" RIGHT BREAKFAST:

1. The night the body uses water supplies, vitamins and other micro nutrients on cell recovery. Consumed to be filled immediately after lifting.

 2. Correct protein breakfast helps the body to "wake up" and tune in to the burning of calories . This breakfast activates all metabolic processes in the body.

 3. Proper breakfast “builds “diet for the day, helping to avoid harmful and heavy snacking options for the night.

WHAT IS THE CORRECT BREAKFAST?

Caloric breakfast should not exceed 400 - 500 kcal.

A breakfast must be balanced to make up at least 25% of the daily need for energy, macro-and micro nutrients.

Nutritionists recommend FOR BREAKFAST:

Approximately 20 g protein

Not more than 5 grams of fat

As much useful fiber

The main complex of vitamins and minerals...

And all this without the "fast" carbohydrates and calories!