Proper breakfast - it's very important for our beauty with you.
Today I want to tell you what products you need for breakfast and what in any case cannot, and tell you why.
Recommended products:
Natural cereal: They are full of minerals and carbohydrates, which are so useful for our body. This may also include muesli with milk. Interestingly: fresh milk (now) is not recommended to be used for breakfast because of its severity, so that's something.
Cheese: Of all the milk in the cheese most of protein and calcium.
Rye and whole wheat bread: It consists of: minerals, fiber, carbohydrates, vitamins of group B.
Honey: This antidepressant and Energy!
Eggs: Protein and vitamin A. Because of the high content of fat is not recommended to use more than 3 times a week.
Jam: Protein, minerals and vitamins, is another great source of energy than honey.
Fruits: Vitamins and mood!
Recommended drink:
Fresh juice
Coffee: (preferably sugar-free).
Tea: (especially green and hibiscus).
Milk drinks.
Cocoa: Considered the best of all drinks "usefulness". In natural cocoa contains vitamins, protein and minerals.
Not recommended products:
Do not have breakfast this under any circumstances!
Fast food: Harmful in itself, but even more harmful to an empty stomach.
Quick-cooking cereals: In the manufacture of such cereals all carbohydrates are sugar. Is it worth it to go into details?
Processed cheese: When manufacturing loses all useful properties. Product - empty.
Juices from tetra packs: This chemical chemistry!
Cakes and Cake: They can be eaten with tea after breakfast, but not instead of it.
Sausage sandwiches: Sausage is generally better not to use, and with a loaf of bread (for example) for breakfast - it's hard for your body. Replace the loaf on rye bread and sausage on the cheese, and healthy breakfast is ready!
Chips, crackers, and other rubbish: It's not something that breakfast is not recommended, it is generally impossible. With the same success you can eat and drink her plastic wiper!
Watch your diet, and this has a positive effect on your health!
