RUN
Theory: A couple of years ago, Swedish scientists decided to
comprehensively examine the effect of running on the body.
And, among other things, have come to a curious conclusion:
those who regularly jogs jogging, more cheerful and happy than their lazy
counterparts. Digging deeper, spices found: the regular jogging activated
activity of the adrenal glands, which increase the production of
"moody" hormones - norepinephrine, serotonin, and dopamine betaendorfina.
So it is not broke into a satisfied smile after fiznagruzki very difficult.
Practic: Best Recipe of the blues, according to scientists -
running or brisk walking for half an hour five times a week. If not poluchasika
can train interval method: at least 10 minutes.
SEE
Theory: Photos is not only frozen the past, but also a happy
moment. So psychologists claim, set: A browse image, which shows the happy
moments, increases self-esteem, gives strength and improves mood.
Practice: Wear it with a digital camera and do not miss a
chance "flip" favorite people. And in moments of sadness will love
the photos you take. If the camera and albums carry a lazy, put
"happy" picture screen saver on a mobile phone - and shout it at
every call.
LISTEN
Theory: Our ancient ancestors lived in the steppes and
forests, sounds of Nature Lullaby of our civilization. Armed with this
knowledge, Swedish scientists have created a special mood scale. And found out:
listening natural sounds - the sound of waves, the rustling leaves, birds
singing - improves mood by about 10 points. This effect lasts for at least a
day.
Practice: The best, though slightly extreme option to deal
with the blues - night in the woods. Neekstremalam can advise often walk along
park alley and go on picnics.
Hugs
Theory: Close contact on the principle of “skin to skin”
dramatically increases the levels of the hormone oxytocin. This substance is
what psychologists call "the hormone of happiness." However, oxytocin
happy for long: within 10 minutes after a cuddle its level drops to normal.
Practice: Cuddle with your favorite (of th), hand firmly
PUSH colleague, clap each other on the shoulder. In short contacted in every
opportunity.
Sniff
Theory: Way to the heart is through his stomach, and the way
to happiness - through the nose. So say scientists who have found in the nose
is one of the main switches of mood: a set of nerve endings, which are directly
related to the areas of the brain responsible for emotion. This "bundle of
nerves" smelled something immediately signals to the brain and tells
"Rejoice!" (Or "sad!), But this side of the nose and the
relationship of the brain we do not consider).
Practice: In difficult moment’s nyuhni something
encouraging. For example: a bunch of lavender - if it is to calm down and clear
consciousness; freshly cut grass - if you want to experience the ease and
self-confidence; lemon, orange or other citrus fruit - if you need to urgently
improve mood.
Eat and drink
Theory: In order to develop the above-described
"happiness hormone" serotonin our body needs a substance called
tryptophan. Independently produce this amino acid the human body is not able
to, so it absorbs from food, most rich in tryptophan dairy foods.
Practice: 3 cups of milk, especially the
freshest, just out of the cow, will provide you with daily rate of tryptophan
and give the feeling of happiness. The same effect will produce 100 grams of
fresh cheese, half a liter of yogurt, 3 eggs or cup of peanuts.
