Impossible to Lose Weight Without a Quality Breakfast.

Experts in the field of nutrition claim: it is impossible to lose weight and weight control without a quality breakfast. This is the key to successful weight management.

THREE TIPS "FOR" RIGHT BREAKFAST:

1. The night the body uses water supplies, vitamins and other micro nutrients on cell recovery. Consumed to be filled immediately after lifting.

 2. Correct protein breakfast helps the body to "wake up" and tune in to the burning of calories . This breakfast activates all metabolic processes in the body.

 3. Proper breakfast “builds “diet for the day, helping to avoid harmful and heavy snacking options for the night.

WHAT IS THE CORRECT BREAKFAST?

Caloric breakfast should not exceed 400 - 500 kcal.

A breakfast must be balanced to make up at least 25% of the daily need for energy, macro-and micro nutrients.

Nutritionists recommend FOR BREAKFAST:

Approximately 20 g protein

Not more than 5 grams of fat

As much useful fiber

The main complex of vitamins and minerals...

And all this without the "fast" carbohydrates and calories!