Eat right after gym. After a good load body is weakened. The best time to “recharge” - 30-45 minutes after your workout. While waiting for your tired muscles "healthy" carbohydrates derived from fruits, vegetables and whole grains.
Eat well in the morning. You do not need to eat immediately, as soon woke up in the morning but there are very important. Those who do not eat breakfast, already during the morning hours get too many unnecessary calories. To compensate for the lack of forces they “refuel “caffeine and food containing a lot of sugar. In contrast, a light breakfast - porridge with the addition of the protein mixture, or cottage cheese with berries and a bit of fruit, nuts, and cheese - is optimal to start the day.
Eat right, when it comes to fat. Our diet should not be oily, but many of us consume too much fatty foods. Note: fats, found in fish, nuts, olives, avocados, “healthier “than others. Carefully read the labels to limit the intake of saturated fats and carcinogens that contribute to an increase in cholesterol levels. However, "healthy" fats should become a compulsory part of your food: do not forget to add a little avocado, nuts or olive oil in your salad!
