2 Bananas: One of the best sources of potassium, which helps maintain normal blood pressure and heart activity of the organism.
3 red peppers: It's filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. If you want a hearty crunch, red pepper is perfect. Try dipping it in the sauce during your lunch snack.
4 Pure dark chocolate: If you have a sweet tooth, natural dark chocolate definitely satisfy this craving, and he's better than sweet snacks that contain refined starch, which destroys vitamins needed for energy. But since the composition of the chocolate enters the sugar should restrict its consumption of about 57 grams per day.
5 Pumpkin seeds: These seeds just a storehouse of minerals such as magnesium, iron, calcium, vitamin K and proteins. Be sure, pumpkin seeds will satisfy your desire to eat, when you will need to increase their efficiency.
6 Carrots: Carrots contain a lot of fiber, so it will be a great way to crunchy suppress acute hunger, not forgetting about proper nutrition.
7 Vegetable soups: This is the required amount of vegetables, and your body can easily absorb the nutrients become available, without expending energy on them splitting.
8 Oatmeal: Try to eat porridge in the morning, and after 25 minutes you can eat some fruit. Sprinkle with cinnamon porridge for even greater benefits and flavor.
9 Green salads: Green vegetables are full of vitamins and minerals, which are quite rapidly digested, so you feel like energizing.
10 Pineapple: Pineapple is easy to digest and contains the enzyme bromelain, which helps digestion and cleaning properties. Again, do not forget to have a pineapple on an empty stomach and do not combine it with other products.
11 Herbal Tea: You can drink herbal tea, if you do not want to eat at night, in the morning or in the middle of the day. Just be sure that it has no caffeine.
12 dried figs: Dried figs surprisingly good blood purifier. Make sure that your chosen manufacturer does not add to it sugar and other additives. Figs contain quite a lot of sugar, so you should limit the size of the portions several tricks.
