"Contrary to popular belief, you are not a 75% -80% of water - explains Howard Myurad. - Once upon a time, a newborn, your body really was so, but today you have the strength of 50% water. The fact is that the internal and external factors (environment, lifestyle) eventually damage our cells and their ability to retain valuable water weakening.
For thirty years we have clearly feel the consequences of this: dry skin, disturbed sleep, metabolism slows down. "
Water in the body Myurad conditionally divides into healing and used. Useful saturated nutrients and stored intracellularly. Thanks to the cell membrane (septum) longer retain robust structure, and hence, tissues and organs - of blood vessels and the heart to the skin - are young and operate smoothly. Used, the water is trapped between the cells - because of it you feel swollen, broke and tired.
Three major external indication that the exchange of water in your body is broken: swollen eyes, swollen ankles, bloating.
Remedy the situation and improve the body Myurad offers a simple way: try to eat and not to drink most of the liquid. Your body asks not only plain water! It's simple: in vegetables and fruits water is distributed between specific molecules that help it easier to enter the cells of the human body. In addition, fruits and vegetables have a powerful healing force - they contain antioxidants, vitamins and minerals.
Almost all the natural products are rich in liquid so it is quite easy to follow the recommended Myuradom rate 2.5 liters per day.
The best opinion of his is "the edible water" - fruits and vegetables in bright colors. Here are a dozen, which is worth more often included in the diet:
Cucumber and watermelon (95% water) your body asks water
Tomatoes (95% water)
Eggplant (92% water)
Peaches (87% water)
Carrot (88% water)
Beans (77% water)
Baked chicken breast (65% water)
Grilled salmon (62% water)
Cheddar and blue cheese (40% water)
Whole wheat bread (33% water)
Important correction: Myurad recommended to give preference to vegetables and fruit in its original form. Heat treatment destroys cell membranes of vegetables, and valuable water flows out of their cells. That is why cooked vegetables weigh less than raw.
Want more rapid and visible results - go with the half-finished meat to vegetables. Most of us get about 70% of daily calories from food of animal origin, and only 30% - a plant-based diet. Try to build your diet on the reverse principle.
Magic smoothies to enrich the cells with water from a doctor Myurada
This drink is enriched cells with water, helps to reduce wrinkles and improve skin elasticity.
Ingredients:
½ st. pomegranate juice
½ st. vegetable milk (soy, almond)
½ st. blueberries (fresh or frozen)
1 tbsp. L. lecithin
1 tbsp. l milled flaxseed
Combine all ingredients in a blender until the consistency of a smoothie. Soy milk contains amino acids - they promote the growth of collagen and elastin tissue. Lecithin strengthens cell membrane. Antioxidants in pomegranates and blueberries protect cell walls from damage by free radicals. Fatty acids flaxseed moisturizes cells inside and thereby delaying them valuable water.
How much do you usually drink water per day, and why?
