The most basic recipes for immunity are infusions. Let's start with Echinacea tincture. For him, you will need to pour 200 ml boiling water 2 tablespoons dried echinacea. Continue to insist on a water bath for a quarter of an hour, ostuzhivayte and strain. The Infusion to store in a cool place and take 3 times a day for half an hour before meals.
The following recipes for immunity will rose hip infusion. Take a thermos and fill it with boiling water and rose hip rate of 200 ml of boiling water to 1 tablespoon crushed fruit. Thermos leaves to infuse for 12 hours or overnight, then strain. Drink 100 ml of tincture 3 times a day. To enhance the effect and taste you can drink a bit of sugar with a spoon of honey.
Garlic, onion and lemon - the perfect tools to fight infections. It does not even need any recipes for immunity. They can be eaten raw by themselves, and you can get different recipes. For example, grate one lemon and one clove of garlic. Mix and pour 600 ml of cooled boiled water. Insist 4 days at room temperature, after strain. Drink 50 ml before meals in the morning and evening for three months.
A lot of the recipes are presented for immunity with fresh juices. Fresh juice itself contains a lot of vitamins, but their effect can be enhanced by certain additives. Here is one such recipe: Take a glass grated on a fine grater horseradish pour a glass of boiling water and leave for a day. Then squeeze and strain, add a glass of freshly squeezed carrot juice and beetroot. Next, add two finely chopped lemon and minced two cups of shelled walnuts and two cups of raisins.
All mix, slightly warm, and add a cup of honey, once again all mix. Send mixture in the refrigerator, spread out through the small containers. The mixture was taken 2 hours after a meal, or 30 minutes before. Dose - 1 tsp the first 2 days and 1 tablespoon all subsequent period (i.e. two months).
