2 If you have trouble waking up in the morning, then, as you know, we should begin with the competent falling asleep. Remove make-up as soon find yourself at home, do not tighten with dinner. Free your nervous system easy viewing movies or listening to your favorite music. Make sure the bed comfortable. Cover the bed or whisk, the fresh linens nicer and easier to fall asleep. Consider what is in fashion, such as linens Peters-burg bright colors and many housewives choose practical underwear, but sleep easier with a simple flat bed linens made of natural fabrics soft pastel colors. Make a traditional evening beauty ritual - a relaxing bath (10 minutes - no more), light massage of the face and body with the application of the cream, 70-100 times spend on wooden hair comb.
3 good night's sleep will ensure maximum presence on the street, in the open air. Do not rush after work to sit in air transport, better walk on foot. Ventilate the room before going to bed, as it was not cold outside.
4 Do not put the alarm clock next to the bed to be able to get up, when he will ring in the morning. Put the alarm clock very nasty for you to tune the sound that will annoy you. Super-stimulation for morning rise from the bed - with increasing alarm volume, as well as original alarm-shredders in that evening charged money bill (if you do not get up in time, it will be indented on tony stripes).
5 must learn to get up without an alarm clock. This habit can be developed if to go to the same time and go up the same way. After some time, the body will clear itself to wake up just a few minutes before the bell.
6 Very often we set the alarm for an earlier call, than we need, and then lay still. Apparently tried to cheat nature, remembering that the time needed to sleep it is "5, or even 15 minutes more." And someone just wants to lie down, they say you need to wake up gradually; otherwise it is a lot of stress on the body. It quickly becomes a habit. There is a good chance to sleep again and sleep. Service must be installed on the time it takes to wake up. This method, which entered into useful habits will quickly wake up and be alert all day long.
7 The call should serve as a wake-up alarm. Hearing the call is really undesirable sharp jump and run, there is little wondering, awakened until only your thoughts, and the body needs time to fully wake up. But just lay wrong turn awakening body. Stretch, massage pads of fingers, and massage the earlobes. Lift up your hands and feet and finely shake them hot for a minute or two. Everything is now possible to get up.
8 A great way to fully wake up - take a contrast shower. Do not forget the importance of properly - start with warm water and finish with cold. If you take a contrast shower in the evening, then we must act contrary - to start with cold water and warm finish.
